Episode 3: "How Running and Mindfulness saved my life" Hakim Tafari
How running and mindfulness saved me. Hakim Tafari
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“Running saved me, because running was the way I could just go and not worry about anything, go on a run to a certain place and be focused. Running was and is an escape and a way to clear my mind”
— Hakim Tafari
For this episode of Beyond Running, we sat down with runner and mindfulness ambassador for the L.A. running community, Hakim Tafari, who told us about the different chapters of his journey and how a life of obstacles led him to embrace running, mindfulness and eastern medicine as ways to reconnect to himself and turn his life around.
Join us as we discuss everything from running and veganism to budhism and eastern medicine in this eye opening and awe inspiring conversation.
Hakim has been part of the Aire Libre community ever since he led a beautifully designed mindfulness program in our past Chiapas experience.
Join Hakim in October as he embarks on his second adventure with us in our upcoming Oaxaca Day Of The Dead Running Experience. our upcoming Oaxaca Day Of The Dead running experience.
About Hakim Tafari:
Hakim has studied and taught Eastern bodywork, in particular Shiatsu and Thai Yoga massage, since 1999, learning from some of the greatest teachers in the field of eastern bodywork. Currently, he is working with Dr. Michael Spino, author of the book “Beyond Jogging, the interspaces of running” to bring certain mindfulness techniques to the running community worldwide.
Check him out:
MEET YOUR HOST DANIEL C. BACH:
Daniel is a Canadian journalist, avid runner and cyclist, and long time Aire Libre ambassador. Currently, he is living and working in London, from where he travels constantly to explore new places through cycling and running. You might bump into him at one of our experiences soon.
Connect with Daniel via Instagram.
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