Autor: Leslie

Ep.6«What Running Can Teach You» with Rickey gates “I just think that running and walking and being on the ground and being owner full is the most humble form of transportation, I think that people recognized that you are putting yourself out there and some people will see that you are putting yourself on risk,… Seguir leyendo Episode 6: «What Running Can Teach You» with Rickey Gates

Ep.5«Running As a Tool To Change The World» with Jordan Marie Daniel “You can have an impact. It doesn’t have to be something grandeur or something incredible or very public for it to have an impact. (…) If you have something that you believe in, something that you’re passionate about and you believe in fighting… Seguir leyendo Episode 5: «Running As A Tool To Change The World» with Jordan Marie Daniel

Ep.4«Embracing Authenticity» with Mirna Valerio “There’s always work around, there’s always a way to something, that maybe you can’t see right now, but the cool thing is that the process of finding that out is really awesome” — Mirna Valerio Mirna Valerio is hard to describe in a word. She’s an ultra-runner, an adventurer, a… Seguir leyendo Episode 4: «Embracing Authenticity» with Mirna Valerio

Ep.3«How Running and Mindfulness saved my life» with HAKIM TAFARI “Running saved me, because running was the way I could just go and not worry about anything, go on a run to a certain place and be focused. Running was and is an escape and a way to clear my mind” — Hakim Tafari For… Seguir leyendo Episode 3: «How Running And Mindfulness Saved My Life» with Hakim Tafari

Ep.2«How Running Will Alter Your Brain» with Dr. Ben Martynoga “For me I think of running as a moving form of mindfulness meditation. Because you don’t really have much option but to be very tuned into the present moment . You’re thinking about the sensation in your feet, in your legs. You’re almost certainly aware… Seguir leyendo Episode 2: «How Running Will Alter Your Brain» with Dr. Ben Martynoga

Ep.1«Run & Become» with Sanjay Rawal “For thousands of years, long distance running has allowed human beings to experience both the energy of mother earth and the energy of the other world above and the inner worlds at the same time.” — Sanjay Rawal Sanjay was himself a serious runner during his time following Sri… Seguir leyendo Episode 1: «Run & Become» with Sanjay Rawal

Ep.8 «The Age of The Mindful Brand» with Max Vallot from District Vision “It made sense to start with meditation. We got the sense that a lot of runners and athletes overall spend a lot of time training their bodies, but they weren’t really thinking so much about the mind… so it was a natural… Seguir leyendo Episode 8: «The Age of The Mindful Brand» with Max Vallot from District Vision